← ZERO DAD

🍳 MEGA MEAL

Plan. Prep. Cook. Eat.

📅 PLAN
🔥 COOK
🛒 LIST
📋 PREP
📖 BOOK
THIS WEEK

👩🏻‍🍼 Wife's Lunch (pack)

prep evening before / 5:30 AM

👨‍🍳 Dad's Breakfast

5:30-6:00 AM

🧒 Kids' Breakfast

KIDS

🥡 Lunch

12:00-1:00 PM

🍽️ Dinner

5:00-6:00 PM

📝 Snacks / Notes

Quick Add

🥩 Pick Your Protein

🥦 Veggies / Sides

🍚 Starch / Base

⚙️ Ninja Combi Mode

🛒

Tap "Generate" to build from your weekly plan

Sunday batch prep = weeknight assembly only. 2-3 hours Sunday saves 10+ hours M-F.

🔪 Morning Prep (start ~10 AM)

🍗 Proteins (afternoon, ~1-3 PM)

🥗 Sides & Snacks (evening, ~4-5 PM)

Ninja Combi Favorites