๐Ÿณ MEGA MEAL

Plan. Prep. Cook. Eat.

๐Ÿ“… PLAN
๐Ÿ”ฅ COOK
๐Ÿ›’ LIST
๐Ÿ“‹ PREP
๐Ÿ“– BOOK
THIS WEEK

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿผ Wife's Lunch (pack)

prep evening before / 5:30 AM

๐Ÿ‘จโ€๐Ÿณ Dad's Breakfast

5:30-6:00 AM

๐Ÿง’ Kids' Breakfast

KIDS

๐Ÿฅก Lunch

12:00-1:00 PM

๐Ÿฝ๏ธ Dinner

5:00-6:00 PM

๐Ÿ“ Snacks / Notes

Quick Add

๐Ÿฅฉ Pick Your Protein

๐Ÿฅฆ Veggies / Sides

๐Ÿš Starch / Base

โš™๏ธ Ninja Combi Mode

๐Ÿ›’

Tap "Generate" to build from your weekly plan

Sunday batch prep = weeknight assembly only. 2-3 hours Sunday saves 10+ hours M-F.

๐Ÿ”ช Morning Prep (start ~10 AM)

๐Ÿ— Proteins (afternoon, ~1-3 PM)

๐Ÿฅ— Sides & Snacks (evening, ~4-5 PM)

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